5 Best Foods To Increase Sperm Count And Motility

5 Best Foods To Increase Sperm Count And Motility


Sperm count is related to male fertility and is a major contributing factor when you are thinking about conceiving. Those sperms which can move freely are known as healthy sperms. Like other human body organs, the reproductive system also is dependent on a nutritious diet. The nutritious food you eat influences the production of testosterone, increasing the production of good-quality sperm. The top IVF doctors in Siliguri have recommended some healthy food types to increase sperm motility and quality.


Spinach, a green leafy vegetable, is ideal for those who primarily depend on a vegetarian diet. The leafy vegetable is enriched with folic acid which plays an integral role in healthy sperm development. With your frequent intake of spinach, you can reduce the number of abnormal sperm and ultimately help in the easy movement of the sperm into the egg. 


Bananas are one of the most recommended fruits that maintain the well-being of your reproductive system. Particularly richer in vitamin A, B1, and C content, bananas make the sperm cells stronger. Also, Bromelain, a rare enzyme, is the dominant nutrient contained in this yellow fruit. The enzyme eliminates inflammation and helps improve sperm count and quality.


Eggs increase the sperm count as they are richer in protein. If you want to rely on healthy foods for maximizing your sperm count, eat at least one boiled egg in a day. The White shell of the egg safeguards your sperm from damaging free radicals. Overall boiled eggs help in sperm motility. The overall nutritious constituents in an egg assist in healthy sperm production and play a positive role in male fertility.

Nuts And Dry Fruits

Nuts and dry fruits are a direct source of healthy protein and fat. For the production of sperm cells, your body must accumulate enough healthy fat.  Nuts like walnuts and almonds consist of omega-3 fatty acids which promote the smooth flow of your blood to the testicles. Besides that, other contents like arginine and antioxidants within the nuts assist in toxin removal from the bloodstream.

Pumpkin Seeds

The pumpkin grown in your backyard is delicious and healthy. But do you know about the benefits of pumpkin seeds for your reproductive health? In Particular, these seeds are good for male fertility. Essential constituents like phytosterol improve the production of testosterone in the body. Overall, the omega-3 fatty acids also enhance smooth blood circulation and produce thicker semen quality.

But if you want more personalized treatment and advice then get in touch with the best IVF center in Siliguri. These five nutritious foods are important contributing factors for increasing male fertility. You can have a combination of these food items to have healthy functioning of the reproductive system.

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