7 Super Foods To Improve Egg Quality

7 Super Foods To Improve Egg Quality


The quality of the eggs is one of the most essential factors behind a successful pregnancy. High-quality and chromosomally normal eggs are required for proper development and implantation of the embryo in the uterus. Age and health issues can become huge contributing factors in degrading egg quality. 

You can make certain lifestyle improvements and indulge in a nutritious diet to ensure the proper quality and quality of the eggs. If you suffer from any gynecological issues that have led to poor egg quality then you can contact the best test tube baby doctor in Siliguri to determine the available fertility treatment options. 

Here are some of the nutritious food options that can enhance egg quality for a successful and healthy pregnancy. 

1. Sesame Seeds 

Sesame seeds are one of the best fertility superfoods, which are packed with high levels of zinc. This nutrient found in sesame contributes to ensuring proper production of the required hormones for optimal egg health and quality. Additionally, these seeds also have a good quantity of monounsaturated fats that ensure regular ovulation.   

2. Lentils 

The lack of necessary levels of iron and anaemic problems can become a major cause of improper ovulation and egg quality issues. This problem can be solved by adding beans and lentils to your daily diet. Lentils are rich in iron, magnesium, and Vitamin B, which are highly essential to boost fertility rates. 

3. Leafy Vegetables 

Another nutritious food option that you can add to your diet is green leafy vegetables such as cauliflower, spinach, and cabbage. These vegetables are often packed with various essential nutrients including manganese, folate, Vitamin A, C, E, B, and calcium. These nutrients can play a huge role in maintaining an egg's health. 

4. Broccoli 

The antioxidants, vitamins, and folic acid found in broccoli make it a perfect food to improve egg quality. This healthy vegetable also ensures proper DNA replication in the egg for successful implantation and fertilization. Not only the egg health but broccoli will strengthen your overall reproductive health. 

5. Berries 

Berries such as blueberries, strawberries, cranberries, and raspberries are blessed with high nutrition. The high levels of antioxidants and folic acid contribute to protecting the eggs from free radicals. This helps in maintaining the health of the eggs and making them strong for further development. 

6. Cinnamon 

Another superfood for proper egg production and ovarian function is cinnamon. This magic spice can combat insulin resistance and enhance the quality of the eggs for successful fertilization. Women who are suffering from PCOS must include this spice in their diet to boost fertility rates. 

7. Salmon 

Salmon is the best non-veg option that you must include on the diet plan to attain fertility-boosting benefits. This fish is rich in omega-3 fatty acids that help in reducing inflammation and boosting hormone production. The overall functioning of the reproductive system and egg quality both can be improved by eating salmon. 

Contacting the best test tube baby doctor in Siliguri can also help you understand the necessary measures to ensure proper egg quality before undergoing IVF treatment. Managing stress, avoiding smoking, and maintaining a healthy body weight can also take care of egg production. 

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