Pregnancy is one of the most exciting journeys of any couple's life. However, it comes with various challenges and staying healthy is one of them. Although most of us know eating healthy foods, exercising regularly can improve our mental and physical health. Few things need to be avoided without any second thought.
This blog will discuss a few things that need to be avoided during pregnancy. According to the obstetrician of Siliguri, these things can have a major impact on the outcome of pregnancy while in some cases it can also lead to pregnancy loss. Following are 5 major things that need to be avoided during pregnancy.
Unhealthy Foods
Although foods are good for health and associated with multiple health benefits consuming them without properly washing them can lead to multiple health issues. Toxoplasmosis is one such infection that occurs due to consumption of undercooked meat and unwashed fruits and vegetables. This can affect the immune system of the mother which directly affects the health of the baby growing inside of the womb.
Bad drinking habits
Bad drinking habits such as alcohol and a heavy amount of caffeine are also associated with have negative impact on pregnancy health. Alcohol consumption can have a direct impact on the health of the baby through the placenta, which can affect the development process inside the womb.
Similarly drinking products with high amounts of caffeine such as coffee and energy drinks disrupt fetal growth and development resulting in miscarriages, premature birth, impaired brain development and many more.
Chemical exposure
Do you remember the toxoplasmosis, the infection from parasites? Exposure to toxic chemicals for a longer time during pregnancy can lead to these infections that come with serious health complications for the mother as well as the baby. Exposure to some types of chemicals can lead to pregnancy loss, birth defects and slowing down in the growth of the baby in the womb.
Pregnant women with exposure to harmful chemicals need to immediately consult with the best obstetrics in Siliguri to get effective treatment.
Heavy activity
Standing for a longer period indulging in an activity that includes heavy lifting can put a huge pressure on the abdomen. This may result in a negative impact on the health of the mother and the baby. Performing activities such as lifting heavy weights, doing high-intensity workouts, and climbing stars can lead to an increased risk of premature labour and birth defects in children.
Unprescribed medications
Out of various other things to avoid one of the most important things to keep in mind is to avoid taking Over-the-Counter (OTC) medications. Although certain medicines can cure your illness, they may hurt your pregnancy affecting you and your baby’s health. Therefore, it is advised to take medication only after consulting with an obstetrician in Siliguri.
Women during pregnancy are prone to have diseases and illnesses that can affect both the mother's and the baby’s health. Therefore, it is necessary to have a better understanding regarding things to do and things not to do. It is advised to always consult with the doctor before taking any crucial step.