5 Pregnancy Care Tips From Your OB/GYN

5 Pregnancy Care Tips From Your OB/GYN


While you are achieving the blessings named pregnancy, some common advice is given to you by elders. Not to smoke directly and avoid second-hand smoking, not to consume alcohol or any toxic materials during this period, etc.

You need to take rest properly during the gestation period. Apart from all, you need to visit gynecologists & obstetrician doctors in Siliguri on a regular basis to receive some special advice and treatment. Your doctor measures your vitamin and other food product quantity and takes thorough care of you.

Here are the top 5 special tips from your ob/gyn doctor that help you during prenatal development:

Healthy Diet

As folic acid is helpful to build up your baby’s neural tube and spinal cord, add folate-rich food like oranges, wheat germs, cereals, lentils, etc to your diet. Recharge yourself with fruits as the natural sugar in bananas and apples enhanced your energy level.

A recent study suggests that a pregnant woman needs not more than 12 ounces of fish per week. Fish is contained with omega 3 which helps to develop your child’s brain and improve metabolic rate. Some fish contains mercury which might be harmful to babies and mothers. So, avoid mercury-containing fish, and eat other ones. Fish exceeds the risk of pregnancy.

Exercise Daily

Focus minimum of 30 minutes of exercise almost every day in a month is helpful for you. Getting active is crucial during the pregnancy period. It can boost your mood, improve blood circulation, better digestive system, and reduce stress too.

Walking at least 15 minutes a day under a cool shaded area or indoors to avoid overheat can also consider physical activity. Swimming, yoga, walking, etc are best for a pregnant woman. But talk to your ob/gyn doctor before any pregnancy exercise class or even start exercise at home.

Stay Hydrated

Aim to drink 8 to 10 glasses of water a day. As your blood sends oxygen and nutrients to the placenta of your baby and receives carbon dioxide and other toxic materials, its activity is increased by 50% at this time.

To support the blood pressure you should maintain a water balance in your body. If you don’t enjoy taking plain water add one or two drops of sugar or other fruit juices to it.

Stay Clean

Wash your hand frequently as your newborn is safe from any infectious diseases and birth defects. A few diseases such as cytomegalovirus, chicken pox, Group B streptococcus, etc infections may create birth defects. Use ethyl alcohol-based hand sanitizer if you want to avoid sinking.

Take Rest

Though you are busy enough but enjoy your gestation period with the guidance of gynecologists & obstetrician doctors in Siliguri. According to the minimum 8 hours of sleep is necessary for you.

If you have sleeping disturbance at night take a mild nap during daytime. If it becomes serious, talk to your doctor about sleeping disturbance at night. The pregnancy period is a confusing time for every woman. Visiting your gynecologist during that period is useful.

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