Looking to start a family and want to conceive the natural way? Well, becoming parents is a blessing and what makes it even more special is when you do so naturally with minimal medical intervention. Though IVF in Siliguri is getting more and more popular, yet there is nothing like feeling the magic of conceiving naturally.
Here we share with you 10 quick tips to conceive naturally and enjoy the blessings of parenthood.
1) Track Your Menstrual Cycle
Conceiving a baby requires a woman to keep a close eye on her menstruation and the interval between her periods. It also helps to give a better understanding of ovulation or the time every month when the ovaries release an egg. A woman's egg remains fertile only for 12-24 hours after ovulation while a man’s sperm survives in a woman’s body for up to 5 days.
2) Monitor Your Ovulation Phase
Healthy women with regular periods ovulate two weeks before the start of their periods. The time of ovulation is often referred to as the fertile window when women are most likely to conceive successful sexual intercourse.
3) Stop Taking Birth Control Pills
If you want to conceive naturally, quit your birth control pills a little before you actually start planning the idea. This prepares your body and awakens the hormones to get ready for a healthy pregnancy.
4) Maintain Your Body Weight
A woman who is overweight or underweight may face more difficulties conceiving naturally as compared to those with a healthy body weight. Excess body weight produces too much estrogen that affects ovulation adversely.
5) Take Prenatal Supplements
Women planning to conceive naturally should start taking prenatal multivitamins and folic acid to increase their chances of conceiving a healthy pregnancy with no birth defects.
6) Choose A Healthy Diet Plan
Including dark green leafy vegetables, broccoli, fortified cereals, and citrus fruits in your diet is a prerequisite to conceiving naturally and preparing the body for a healthy pregnancy.
7) Avoid Heavy Exercises & Workouts
Strenuous workouts and too much physical activity can interfere with ovulation and disrupt the menstruation cycle. Therefore those women planning to conceive naturally are advised to opt for light exercises and refrain from heavy weight-lifting.
8) Quit Smoking & Alcohol
Cutting down on alcohol, saying no to smoking and caffeine is a major step when planning to conceive naturally. All these habits hinder your way to a healthy pregnancy.
9) Sex During The Fertile Window
Doctors practicing IVF in Siliguri suggest that the most crucial factor for conceiving naturally is to understand your ‘fertile window. The fertile window is the span of six days- five days before ovulation and the day of it. Having sex frequently during this span increases a couple’s chances of conceiving naturally.
10) Reduce Stress
Conceiving naturally is a blessing and it takes time. So if the magic does not happen instantly, don’t get stressed and ruin the situation. Control your anxiety through yoga and regular meditation to increase your focus and achieve your aim.