Pregnancy is a journey which every woman dreams of. Although this phase of life is very exciting and full of happiness, various challenges and health issues may arise during this journey which need to be overcome. Following a proper diet with balanced nutrition not only helps to keep your body healthy but also helps to improve the health of your fetus.
A woman during her pregnancy needs extra nutrition and essential vitamins that need to be filled with healthy and nutritional diets. On average, a pregnant woman is required to add an extra 400-500 calories to the diet up to the second and third trimesters. You can also consult with various gyne doctors in Siliguri regarding nutritional tips and healthy options to eat during pregnancy.
This blog will highlight some of the healthy foods that should be consumed during pregnancy along with their benefits to pregnancy health. Following are some
Dairy Products
A mother needs an extra amount of protein and calcium to meet the needs of the fetus. Dairy products can be an ideal option to fill the need for extra protein and calcium. Dairy products such as milk, cheese, and yoghurt are some of the good food options to have during pregnancy and provide key minerals and vitamins such as phosphorus, magnesium, zinc and vitamin B.
Fatty Fish
Fatty fishes are rich in omega-3 acids and come with numerous benefits to the mother as well as the fetus. The fatty acid helps in the proper development of the baby and builds the gestational length. Cod, Trout, Tuna, Salmon and Sardines are some of the fishes that are enriched with omega-3 fatty acids.
Green Leafy Vegetables
Green leafy vegetables such as broccoli, spinach, kale and other green vegetables are considered as the treasure of nutrients which include Vitamin A, Vitamin C, Vitamin K, Calcium, Folate and many more. Although these vegetables are not pleasing to the taste buds they are very highly beneficial during pregnancy.
Lean Meat
Lean meats are one of the best sources of protein along with other vital nutrients. Chicken, Beef and Pork are some of the excellent sources of proteins. These meats are also high in iron which reduces iron deficiency in the body and low birth weight in the babies.
Eggs
The egg is considered one of the vital sources of primary nutrients and is among the foods that are advised to eat during pregnancy. Eggs are one of the major sources of Choline, a nutrient that helps in the proper development of the brain and spine in the baby. You can also consult with top gynaecologists in Siliguri regarding nutritional tips during pregnancy.
Berries
Berries have high water levels and also provide healthy Carbs, fibre and antioxidants which also help to manage the sugar levels in the body. Preparing smoothies using a variety of berries is one of the best ways to consume them.
Avocados
Enriched with monounsaturated fatty acids, avocado is one of the most commonly liked dishes which apart from being tasty also comes with various benefits. It is also a source of fibre, antioxidants and Vitamin B, Vitamin E, Vitamin K and Vitamin C making it a complete nutrient pack for your healthy pregnancy.
Dried Fruit
Although dried fruits are not as rich as fresh fruits, it has various other key nutrients such as potassium, fibre and iron that can help avoid constipation. Some of the healthy options include dates, flax seeds, figs, walnuts, pistachios, raisins, hazelnuts and many more.
Whole Grains
Whole grains are packed with fibres and plant compounds which can be highly beneficial during pregnancy. Oats, quinoa, brown rice and barley are some of the most common whole grains that provide protein, fibre and Vitamin B and are beneficial for pregnancy. Consulting with gyne doctors in Siliguri can help you get more ideas regarding the importance of a nutritional diet during pregnancy.
Soybeans
Soybeans are some of the highly advised food items that can provide various benefits during pregnancy to both the mother and the baby. Soya is a rich source of proteins and is filled with omega-3 fatty acids that can fulfil the protein requirement during pregnancy. Soybeans are also rich in folate and zinc which helps to reduce birth defects in babies.
Pregnancy is a crucial time in the life of every woman during which an individual needs to maintain a healthy diet for the mother and her baby's healthy life. Therefore keeping a proper track of the nutritional needs and health is important for healthy pregnancy.
